Connect to your bodys intelligence
Activate your bodys intelligence through flowing movements and finding strength. Experience stability, fluidity and flexibility, creating more mindfulness and balance for your nervous system.
Regenerate yourself
Yoga retreats are the ideal way to take a conscious break from everyday life, work on yourself and recharge your batteries. As a yoga and personal trainer, I offer individual programs or create private retreats tailored to your needs.
Alignment of body and mind
Yoga allows me to experience a deep appreciation for the human body and its abilities. My daily practice teaches me to be mindful of myself and everything that surrounds me, both on and off the mat. Through movement, I experience the coherence of body, mind and heart along with the inspiration to constantly rediscover myself.
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