My classes offer you a deeper awareness and understanding of your own bodys intelligence. Your movements will become light and fluid leading to a feeling of unity and harmony.
The practice will bring strength and flexibility, improve your overall posture, while your breath will guide and initiate every motion.
By tensing and relaxing your muscles you will feel where the weakness lies in your body. This practice will strengthen these areas and release the stress.
Your mind and body will work as one to guide you through your practice.
My yoga classes may take you out of your comfort zone, but I will be your guide through any challenges.
Yoga is for anybody and everybody. Each person has individual capabilities and goals. My classes accommodate to all levels.
The practice of yoga, invites us to be present, to focus and to breathe consciously. It leads us to be aware, compassionate and more able to face any challenges. This mindfulness will help you in all aspects of your life.
EMPOWER YOUR INNER FORCE
Personal Training
Are you looking for a personalized training session designed specifically for you and your needs?
Then let's train together!
With my individual 1:1 guidance, you can delve deeper into your yoga practice. This will be based on your bodys personal strengths and weaknesses.
Book a complementary 15-minute consultation to discuss your goals and needs.
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Athletes seeking a counterbalance from their sport
Experienced yogis who want to advance their practice
Those who are returning to yoga
Newcomers
Tailored individual yoga to fit in your busy schedule
Plus small groups of 2-4 participants
WORK WITH ME
Workshops & Events
I have years of experience as a yoga teacher and personal trainer. I can offer group classes, workshops and yoga retreats in your chosen space.
I can help you with stress reduction and health management with a holistic approach using mindfulness techniques.
As a certified nutritionist I can advise on healthy eating or plant based diets which will lead you to more energy and overall good health.
If you would like a customised plan for your individual needs please contact me for more information.
The yoga pose is not the goal. The goal is serenity, balance, inner peace. - Laura Zimmermann
WORK FLOW
Corporate Yoga
Corporate yoga is suitable for people in demanding, high profile jobs. It will help manage high stress levels, bring balance and calm to your working life.
Online classes can be scheduled individually or as a group. Daily or weekly. Combined with healthy eating advice.
